Wellness After Hours
Even after hours, we’re here to assist you on your health & wellness journey.
To inquire regarding availability and sign up for any of our programs, call our office at
(646) 760-3256.
Tai Chi
By Dimitri
Harnessing the natural power of your body’s inner energy for health and self-defense.
Max 3 participants
Fresh Bites
By Jean
Quick and delicious plant-based cooking demo.
Max 10 participants
Emotional Eating Group (BED Support)
By Dr. Jess Kovler
Heal your relationship with food.
Max 4 participants
Flexibility & Range of Motion
By Geo
Stretch to improve mobility, reduce stress on your joints, and help prevent injury.
Max 3 participants
CBT for Weight Loss
By Dr. Jess Kovler
Make the changes you need to lose weight permanently.
Max 4 participants
Mindfulness 101
By Dimitri
An intro to meditation.
Max 3 participants
Patient Reviews
